While there are plenty of great sports and activity watches that offer a wide range of features, there are also some dedicated swimming-specific options out there. These devices will offer a much more in-depth look into your workouts and help you to understand what is working, and what might not. In addition to that, they’ll typically have a number of other smartwatch-based features that will deliver additional insight into your general fitness and health metrics throughout the day.

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If you want a really comprehensive option, we would recommend taking a look at Garmin’s Epix Gen 2 (which is actually just a Fenix 7 with a touchscreen AMOLED display). It has all the standard features you’d expect from any Garmin device as well as an extensive set of swim workout modes that will deliver some very helpful insights into your performance. Read more : https://nanadc.com/best-swimming-watches/

This will include things like stroke type detection, auto rest, pacing alerts, and drill logging. You’ll also find a huge variety of other swimming-specific features for your open water sessions including distance and pace tracking, as well as a VO2 max indicator to help you understand your training.

Likewise, if you’re looking for something a little more budget-friendly, the Amazfit Stratos might be worth checking out. It’s a lot cheaper than the Garmin devices mentioned above, but it still offers a really robust feature set with some nice insights into your swimming performance. You’ll get all of the standard smartwatch features you’d expect including sleep, heart rate and calories tracked as well as the ability to make payments on your watch, receive notifications and download apps.

Gold bars  are one of the most popular ways to invest in precious metals. They are typically made of a mixture of alloys to create an investment grade bullion product, and are labelled with the bar’s weight, purity, year of issue and serial number. These features make gold bullion an essential asset for precious metals investors, and can act as a hedge against a financial crisis or currency depreciation.

Gold bullion bars can be produced in 2 different methods. Those smaller than 1oz are minted, where gold is stamped into set shapes and sizes with a very clean precise finish. Larger bars are produced by casting, where molten gold is poured into set size moulds to produce what is known as an ingot. These bars tend to have a more natural rougher finish.

Investing in Gold Bars: A Comprehensive Guide for Buyers in Ireland

Generally, all gold bullion bars will be 24 carat in purity. However, gold bullion coins may sometimes be minted with a lower purity of 22 carats, particularly those minted in Africa for the global market.

All LBMA Good Delivery gold bullion bars are guaranteed to have a minimum 995 parts per thousand purity and will feature a hallmark of the London Bullion Market Association (LBMA). Additionally, most bars are assayed at the Dublin Assay Office – founded 384 years ago – which is one of the world’s oldest assaying offices.

Many people choose to purchase gold bullion bars because they are a more cost-effective form of investing in precious metals than purchasing individual coins. Additionally, the price of gold is often uncorrelated to the stock market and economic conditions, and is seen as a safe haven against currency depreciation or a recession.